My Mama's Ribs (low fat/low carb)
Tiga Dege Na
Vegetarian Greens (low fat/low carb)
Super Rice
Spaghetti Squash Pesto (low carb)
Butternut Squash with Jamaican Allspice and Coconut
Waldorf Salad
Fresh Cranberry Relish (Low Carb/low fat)
Okra and Peas (low fat)
Blackberry Cobbler (low carb)
Stir Fried Super Rice with Veggies
Veggie Scramble
Sweet Potato Casserole with Pecans, Pineapple, Raisins & Orange
Prime Rib
Pot Roast
Mama Rosa'a Fried Pork Chops
Vegetable Stew (low fat)
Black Beans (low fat)
Sesame Ginger Shrimp Noodle Salad
It has always been my philosophy that healthy
food does not have to be bland or unsavory.  The
recipes in this section of my site are all very tasty
and flavorful.  Some are low in fat, low in carbs or
vegetarian.
UNDER CONSTRUCTION