Mama Carla's Ribs (low fat/low carb)
Vegetarian Greens (low fat/low carb)
Super Rice
My Garlic Dill Baked Salmon
Butternut Squash with Jamaican Allspice and Coconut
Waldorf Salad
Smoky Pea Soup
Fresh Cranberry Relish (Low Carb/low fat)
Smoky Garlic Broccoli
Okra and Peas (low fat)
Tiga Dege Na
Blackberry Cobbler (low carb)
Stir Fried Super Rice with Veggies
Veggie Scramble
Sweet Potato Casserole with Pecans, Pineapple, Raisins & Orange
Prime Rib
Pot Roast
Beef Stew
Chicken Soup
Turkey Soup
Gluten free low carb Fluffy pancakes
Mama Rosa'a Fried Pork Chops
Vegetable Stew (low fat)
Black Beans (low fat)
Low carb/low cal stuffing and giblet gravey
Sesame Ginger Shrimp Noodle Salad
My Chai
It has always been my philosophy that healthy
food does not have to be bland or unsavory.  The
recipes in this section of my site are all very tasty
and flavorful.  Some are low in fat, low in carbs or
vegetarian.